10 Ways to Stay Consistent and Keep Moving Forward

I know what it’s like to start something with all the enthusiasm in the world, only to have life throw high-speed curveballs that knock you off track. We’ve all been there—whether it’s starting a fitness journey, launching a project, or even working on our relationship with God. But here’s the truth: consistency is the key to breakthrough. And the best part? You’re not alone in this. Let’s walk through this together. Here are 10 ways to help you stay consistent, no matter what life throws your way.

1. Set Clear, Achievable Goals
Before anything else, it’s important to know where you’re headed. Write down your goals—whether it’s improving your health, deepening your faith, or advancing your career. When you’re clear on your goals, consistency becomes easier because you know what you’re working toward.

Proverbs 16:3 says, “Commit your work to the Lord, and your plans will be established.” Set those goals before Him, and trust He’ll guide your steps.

2. Break it Down into Small Steps
Sometimes the big picture can feel overwhelming. Instead of focusing on how far you have to go, break your goals down into smaller steps. One step at a time, friend. You don’t have to do everything at once.

3. Find Your ‘Why’
Why did you start in the first place? When the motivation fades (because let’s be real, it will), your ‘why’ is what will keep you going. Whether it’s to live a healthier life, to inspire others, or to fulfill God’s calling, hold on to your reason.

4. Schedule Time Like an Appointment
Treat your commitments like appointments you can’t miss. Block out time for the things that matter most to you—whether it’s an hour to write, 30 minutes for exercise, or time in prayer. Consistency comes when we make these things non-negotiable.

5. Give Yourself Grace
We all stumble. Maybe you’ve already fallen off track and feel like you need to start all over again. Guess what? That’s okay. Starting over doesn’t mean you’ve failed. It means you’re resilient. Remember Lamentations 3:22-23, which reminds us that God’s mercies are new every morning. Every day is a fresh opportunity.

6. Celebrate Small Wins
Don’t wait for the big breakthrough to celebrate. Did you keep your commitment today? Did you show up even when it was hard? That’s a win! Celebrate it. Each small victory builds momentum.

7. Keep God at the Center
We can try to stay consistent on our own, but the truth is we need God’s strength to keep going, especially when we’re weak. Philippians 4:13 reminds us that we can do all things through Christ who strengthens us. Lean into Him when the going gets tough.

8. Create Reminders
Whether it’s sticky notes, alarms on your phone, or writing “consistency” on your mirrors (yes, I’ve done that!), keep your goal in front of you. Sometimes, we just need a visual reminder to stay on course.

9. Surround Yourself with Accountability
It’s easier to stay consistent when you have people cheering you on. Share your goals with a trusted friend or family member who will check in and encourage you. You don’t have to do this alone. Come join us in our safe, private community of women who hold each other accountable.

10. Trust the Process
Finally, remember that consistency doesn’t always bring instant results, but it does bring lasting change. Keep showing up, keep putting in the work, and trust that God is working behind the scenes—even when you can’t see it yet. Galatians 6:9 says, “Let us not grow weary in doing good, for in due season we will reap, if we do not give up.” Keep going, my friend. Your breakthrough is coming.

Here’s to new beginnings and walking in consistency. Let’s hold each other accountable and stay the course. You’ve got this—and we’re doing it together!

Check out a conversation I had with a few friends that will help you walk out and trust the process.